The GLA:D® program (Good Life with Arthritis: Denmark) is an education and exercise program developed by researchers in Denmark specifically for people with hip or knee osteoarthritis symptoms.
The program has been researched around the world and the results show significant reductions in pain, improvements in physical function and activity levels, decreased sick leave, and a reduction in the use of pain medication.
The goals of the program are to educate you, teach you self-management strategies, and strengthen your joint to either deter or prepare you for surgery. We are certified to conduct the program so if you’d like to participate or want to know more – book online or call in on 9885 4571