A stepping stone to long term well being. These classes are fun and a big part of our Practice. You can attend either but before entering a Class, you need to be assessed by our Physiotherapists.
Rozana, Sophie and Paul all have extensive post graduate experience in Pilates-the type that is specific to your needs. Having participated in classes or one on one sessions,you will learn all about Pilates using specialized equipment. From here, you may wish to take out a 3 or 6 month Membership and use the equipment independently-as often as you wish.